A Fun & Easy Way to Slim Down for Summer

Services, leisure and beach water park adventure … ahhh happy we almost celebrate the summer season, etc., causing relaxation of a step SparkPeople very pleased and excited to launch Bikini food and fun way. Simple control, the factory only a few pounds, feel good and dynamic.

Not heavy food, transport around the cup and spoon measurements no special food, any purchase or preparation. Bikini food can be at home with family or neighbors picnic when dining out with friends. In order to itsy. bitsy, little, yellow dot bikini back to your life would be a good tool when it comes to healthy eating.

Bikini Tip # 1: The beginning of 9-inch plate.
You may be surprised to know that our increase in waist circumference, therefore, there is the size of food. Your plate with the ruler and measure the diameter of the eye, it does not. If your table is large. 9-inch back on the shelf and get a new!

Bikini Tip # 2: Video Bikini in the 9-inch plate.

* The bikini bra has two cups, covering one of every four plates.
o Service beans or tofu meat should be adapted to a cup bra. Found that 10 oz steak is not suitable, but the 3-ounce steak.
Ø site selection of bread, noodles or rice, vegetables, starch (eg corn, potatoes, peas or lima beans) in the cup bikini bra, the same applies to other one-fourth of the worksheet.
* Bikini bottom covers the lower half of the plate will make your vegetables and salad. You can choose one or the majority of vegetable salad, or a small part of the lot.

Bikini Tip 3: Do not forget sunscreen!
8 oz bottle of sunscreen is ideal for the display of the image skim milk and enjoy your food.

Bikini Tip # 4: Add sugar, fruit.
Video tennis units in a large shell. Choose fruit should pay attention to the size of tennis balls. You can enjoy the results you and your food or snacks to save the day.

* Select berries, watermelon, you can enjoy the fruit, two chose this type of fruit is low-calorie and high water content.
* Time, you may want to replace the fruit instead of dessert. Pocket should be adapted to the shell.

Bikini Tip # 5: Imagine a lipstick tube sun.
Increase the fat in food. What you can use olive oil dressing, vegetables and fried, butter or margarine, cream, or mayonnaise sandwich.

Bikini Tip # 6: breakfast, that only in the bikini.
Access to food and seeds in your bikini. Add some low-fat milk, the size of your bottle of sunscreen and fruits suitable for large-scale artillery.

Bikini Tip 7: The bikini is positive.
Bikini food for life activity for 30 minutes, 5-6 days a week. To open his own great age, a sound beach blanket bingo. Vacuum, dust, mop, wash Park, and distort the “voices.” Your new healthy you!

For best results, add “Bikini exercise” your food. You will be ready this summer swimwear!